Free Positive Self-Talk Worksheet to Quiet the Inner Critic

Turn down the self-doubt. Turn up the truth. One page at a time.

This printable positive self-talk worksheet is designed to help you reframe unhelpful thoughts when imposter syndrome, perfectionism, or anxiety sneak in.

It’s not about fluffy affirmations. It’s about practicing self-honesty—with kindness.
Use it when your brain starts spiraling or when you need to remind yourself: I’ve got this, even if I’m still figuring it out.

With this worksheet, you’ll:

  • Identify your most common inner critic thoughts

  • Ask what’s actually true (not just what feels true)

  • Reframe your thinking with grounded, believable self-talk

  • Choose a new thought to carry into your day

Perfect for:

  • Work stress and imposter syndrome

  • Overthinking before or after a big moment

  • Building emotional resilience through reflection

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