Download Your Free Positive Self-Talk Handout: Permission-to-Be-New Checklist

Starting something new? Feeling unsure? Spiraling a little in silence? You’re not the only one.

The Permission to Be New Checklist is a printable positive self-talk handout designed to help you release the pressure to have it all figured out—and remind yourself that learning, growing, and being “in progress” is not only allowed… it’s expected.

With this checklist, you’ll:

  • Normalize the messy middle of growth

  • Practice compassionate, realistic self-talk

  • Replace spiraling with steady, grounding reminders

  • Build a habit of self-validation (without the eye-roll)

Perfect for:

  • New jobs or big life transitions

  • Imposter syndrome flare-ups

  • Confidence wobbles in unfamiliar territory

  • Real humans doing hard things for the first (or fifth) time

Self Talk Handout checklist pdf

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