Best Wellness Tools for Slowing Down & Staying Present
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Why Mindful Living Feels So Hard—and How the Right Wellness Tools Help
Living mindfully seems easy—until you try it with work, errands, and a long to-do list. You don’t need to meditate for an hour a day or completely reinvent yourself to feel more present. With the right support, mindful living becomes less of a goal and more of a grounded way to move through life. This post offers the best wellness tools for everyday life, not the Pinterest version. (And yes, they’re backed by science— like this study on mindfulness and stress reduction.)
What Is Mindful Living?
Mindful living is simply the practice of being present—on purpose. It’s noticing both what’s happening around and within you, without rushing to fix or judge it.
A lot of people think mindful living requires perfection, discipline, or a 5AM wake-up call. In reality, it’s less about having it all together and more about showing up in your life exactly how it is.
When you do, the benefits are real: less stress, more clarity, and better choices—even in messy moments.
Want to go deeper? Check out our guide to Mindful Habits for Everyday Life.
How to Start Living More Mindfully
You don’t need to overhaul your entire life to live mindfully. Start with one habit. One moment. One breath.
Focus on awareness—not outcomes. You’re not trying to “win” at mindfulness. You’re learning to notice what’s happening so you can respond instead of react.
That’s where tools come in. A simple reminder, a visual cue, or a spot to reflect can help you remember mindfulness. This is especially true when life gets chaotic.
We’ll cover that here, but check out How to Live Mindfully for even more clarity. For a practical start, download our Micro-Habit Starter Guide.
Best Wellness Tools That Make It Easier to Stay Present
Mindfulness doesn’t mean escaping your life—it means returning to it. The right tools will help you return to your life—not escape it. They won’t ask you to wake up early or sit still for hours. Instead, they will gently guide you back to yourself. You’ll pause, reset, and notice what truly matters. Below, we’ve rounded up some of the best wellness tools across categories—from planners to calming aids—that support the life you’re already living.
1. Organize, Reflect, and Thrive: Daily Planner Notebook
A comprehensive planner to structure your day with mindfulness and productivity.
Benefits:
Structured layouts for daily schedules and to-do lists.
Incorporates mindfulness prompts for self-reflection.
Durable design suitable for daily use.
Considerations:
May not include monthly overview pages.
Limited space for extensive journaling.
2. Mindsight 'Breathing Buddha' Guided Visual Meditation Tool
A visual aid to guide breathing exercises for stress and anxiety relief. Comes with or without sound.
Benefits:
Provides visual cues to regulate breathing patterns.
Suitable for both adults and children.
Compact and portable design.
Considerations:
Requires batteries for operation.
Limited to guided breathing without additional meditation features.
3. Intelligent Change The Five Minute Journal
A guided journal promoting daily gratitude and mindfulness in just five minutes a day.
Benefits:
Encourages positive thinking through structured prompts.
Quick and easy to maintain daily practice.
High-quality materials and design.
Considerations:
Limited space for extensive journaling.
May not delve deeply into complex emotions.
4. Mindsight Wellness Habit Tracker & Pomodoro Timer
A multifunctional device combining habit tracking with the Pomodoro technique.
Benefits:
Assists in building and tracking healthy daily habits.
Features timers for focused work sessions.
Sleek and modern design.
Considerations:
May have a learning curve for new users.
Limited to preset timer intervals.
5. Switch Research Mindful Planner (Awareness)
A psychologist-backed planner utilizing evidence-based strategies for mindfulness and growth.
Benefits:
Incorporates stress self-assessment and CBT-based prompts.
Includes grounding techniques and brain exercises.
Promotes self-awareness and personal development.
Considerations:
May require more time commitment than standard planners.
Content may be dense for those new to mindfulness practices.
6. BEST 100 Daily Meditation Cards
A deck of 100 cards offering mindfulness exercises for stress relief and relaxation.
Benefits:
Diverse range of mindfulness exercises.
Portable and easy to use anywhere.
Suitable for all ages.
Considerations:
Cards may not provide in-depth instruction.
Physical cards can be misplaced if not stored properly.
7. Core Meditation Trainer
A handheld device designed to enhance meditation practices through vibration and biofeedback.
Benefits:
Provides real-time feedback during meditation.
Syncs with an app for guided sessions.
Portable and user-friendly design.
Considerations:
Requires a compatible smartphone for full functionality.
Higher price point compared to traditional meditation tools.
8. MindPanda Focus and Productivity Planner
A planner designed to balance productivity with mindfulness across various life areas.
Benefits:
Encourages focus on physical and mental health, relationships, personal growth, and career.
Provides guided organization for daily, weekly, and monthly routines.
Aids in setting and achieving balanced goals.
Considerations:
May be overwhelming for those preferring a simpler planner.
Physical size may not be convenient for all users.
9. HADIGU Habit Tracker Calendar
An undated 12-month habit tracker with spiral binding and hanger, designed to help you monitor and build daily, weekly, and monthly habits.
Benefits:
Provides a visual representation of your habits, aiding in accountability and motivation.
Spiral-bound with a hanger for easy display in your workspace or home.
Undated format allows you to start tracking at any time of the year.
Considerations:
Limited space for tracking a large number of habits simultaneously.
Physical format may not suit those who prefer digital tracking methods.
10. PILPOC theFube Fidget Cube
A six-sided fidget cube designed to relieve stress and improve focus through various tactile features.
Benefits:
Offers multiple sensory experiences to help reduce anxiety and increase concentration.
Compact and portable, making it easy to carry and use discreetly.
Includes both silent and audible modes to suit different environments.
Considerations:
May not be suitable for individuals who are easily distracted by tactile stimuli.
Small parts could pose a choking hazard; not recommended for young children.
11. Buddha Board – The Original Water Painting Board
A mindfulness tool that allows you to paint with water on a reusable surface, promoting relaxation and creativity.
Benefits:
Encourages living in the moment, as each painting fades away as the water dries.
Mess-free and reusable, providing an eco-friendly creative outlet.
Suitable for all ages, enhancing mindfulness and reducing stress.
Considerations:
Artwork is temporary, which may not appeal to those who prefer to keep their creations.
Requires water and a brush, which may not be convenient in all settings.
12. Habit Tracker Calendar by Lamare
A premium daily habit tracker journal and goal board designed to boost productivity and help establish positive routines.
Benefits:
Provides a structured format to track daily habits and progress toward goals.
Inspirational design to keep you motivated throughout your habit-forming journey.
High-quality materials ensure durability over time.
Considerations:
Limited to tracking a set number of habits per month.
Physical format may not appeal to those who prefer digital tracking solutions.
13. Calm Strips Textured Sensory Stickers
Reusable textured sensory stickers designed to provide a calming tactile experience for stress and anxiety relief.
Benefits:
Discreet and portable, allowing for stress relief on-the-go.
Durable and reusable, offering long-term use.
Variety of textures to suit different sensory preferences.
Considerations:
Adhesive may wear out over time with frequent repositioning.
Not suitable for individuals who are sensitive to certain textures.
14. Mindfulness in a Deck – The Vibe Check Deck
A deck of cards offering mindfulness prompts for stress relief, kindness, gratitude, relaxation, and grounding.
Benefits:
Provides quick and accessible mindfulness exercises.
Suitable for all ages, making it a versatile tool for individuals or groups.
Compact size allows for easy transport and use anywhere.
Considerations:
May not provide in-depth mindfulness training.
Physical cards can be misplaced if not stored properly.
15. Good Day Chocolate Calm Supplement
A natural calming supplement in the form of chocolate pieces, blending L-Theanine, magnesium, and chamomile to help release tension and stress.
Benefits:
Combines stress relief with a tasty chocolate treat.
Portable packaging makes it easy to take on-the-go.
Non-drowsy formula suitable for daytime use.
Considerations:
Contains sugar, which may not suit all dietary preferences.
Not suitable for individuals with dairy allergies.
Bonus: Build Your Own Wellness Kit
Mindfulness isn’t one-size-fits-all—and neither are the tools that support it. That’s why creating your own toolkit can be so powerful.
Each tool helps your routine in different ways. Some ground your thoughts, while others calm your body or aid in reflection. You don’t need them all. Pick one that fits your needs and try using it regularly. Mindfulness becomes easier when your surroundings and daily routines support it.
Start by picking a few tools that match your current habits or goals. Do you already journal every morning? Add a mindfulness prompt deck. Trying to build healthier routines? Layer in a habit tracker or calming visual cue. Think of it as a support system that works with you, not one that adds extra pressure.
Want help getting started? Get our free Micro-Habit Starter Guide! It’s a printable tool to track what matters and helps you stay grounded in your real life.
Final Thoughts: Tools That Work With You, Not Against You
Wellness is something you build—bit by bit, moment by moment.
The best tools quietly support your personal wellness plan. They reminding you to pause, reflect, and show up for your life a little more carefully. Whether it’s a habit tracker, a sensory tool, or a journal, the right tools can help you stay grounded—even when the world feels chaotic.
Pick one tool that resonates. Try it today. Let it meet you where you are.
Recommended Reading & Resources
Want to keep exploring? Here are a few reader favorites and next steps to support your mindful living journey:
Whether you're just getting started or ready to deepen your practice, there's no wrong place to begin.