Feeling overwhelmed? The 10-Minute Rule is a simple way to reclaim your time and energy—one small, intentional step at a time. Start today.

It wasn’t a single moment that made me realize my work-life balance was broken—it was the small, everyday signs I’d been ignoring. From missed family moments to constant exhaustion, I finally understood something had to change. Here’s how I recognized the imbalance and took steps toward a more intentional life