Stress affects everyone differently, triggering the fight flight freeze fawn or flop response. Understanding your stress type can help you manage anxiety, set boundaries, and regain control. Learn the science behind these reactions and explore practical strategies to break the stress cycle.

Self-care doesn’t have to be time-consuming or complicated. Discover simple self-care routines designed for busy people that will help you recharge, reduce stress, and maintain balance in your life—no matter how packed your schedule is.